Vol. 7, Issue 2, Part D (2025)

This study investigates the application of a structured system of strength exercises for male students in the 100m sprint group at Tay Nguyen University. The results demonstrate significant improvements across all 11 assessment criteria, which include 7 indicators of general strength and 4 indicators of specialized strength. Notably, two indicators showed the most substantial progress: the 30kg Barbell Lunge Jump (10 seconds), with a growth rate (W %) of 17.34%, and the Supine Bent-Knee Sit-up (30 seconds), with a growth rate (W %) of 14.14%. Therefore, the development and implementation of this strength training regimen are deemed appropriate, feasible, and highly applicable for enhancing performance in the 100m sprint.