Vol. 7, Issue 2, Part D (2025)

The comparative study of physiological parameters between athletes and non-athletes provides key insights into how regular exercise training influences cardiovascular, metabolic, and anthropometric health. This study analyzes resting heart rate (RHR), resting blood pressure (BP), and body mass index (BMI) to understand how physical activity modifies fundamental physiological processes. Athletes generally demonstrate lower RHR and BP levels and maintain a healthier BMI range compared to sedentary individuals, reflecting superior cardiovascular efficiency and metabolic regulation. These adaptations arise from consistent training, leading to increased stroke volume, improved vascular compliance, and optimized body composition. By synthesizing empirical research, this study emphasizes the physiological advantages of habitual exercise and highlights its importance in promoting long-term health and performance.