Vol. 7, Issue 2, Part D (2025)

Evaluating each lower limb individually is fundamental in the physical and biomechanical analysis of athletes, particularly basketball players who frequently rely on unilateral actions such as running, jumping, and landing. Repeated use of one limb often leads to strength or neuromuscular control imbalances between the legs, which may reduce performance efficiency and increase the risk of functional injuries.
Unilateral strength assessments, including the single-leg squat and single-leg landing tests, provide accurate measures of strength, stability, and muscular symmetry, as well as related variables such as balance, knee angle, and pelvic control. Such evaluations offer a scientific foundation for designing targeted training and corrective programs that enhance bilateral functional integration and improve skill performance in basketball.
Improving movement quality remains a critical factor in developing agility, stability, and coordination among junior basketball players.