Vol. 7, Issue 2, Part C (2025)

The present study aims to design high-intensity spatial compound exercises (HISCE) accompanied by music for female trainees aged 30-40 years, and to investigate their effect on certain anthropometric variables and motor abilities in this age group.

The experimental method was employed using a one-group pre-test/post-test design, as it was deemed suitable for the nature of the research problem. The research population consisted of female trainees aged 30-40 years who regularly attended Alaa Gym for fitness training (a women-only facility where the researcher works as a trainer). The total number of trainees was (20), of whom (3) were selected for a pilot experiment, and another (3) were excluded due to health problems. Consequently, the main research sample comprised (15) trainees, representing (75%) of the original population.

The Statistical Package for the Social Sciences (SPSS) was used to process the data and extract the results. The findings revealed that HISCE accompanied by music had a positive effect on body mass and circumferential measurements in the research sample. Furthermore, these exercises positively influenced certain motor abilities, namely flexibility, balance, and coordination.

The researcher recommends regular monitoring of body weight to avoid sudden increases and to maintain weight control continuously. Additionally, it is advised to incorporate HISCE accompanied by music in fitness centers to achieve rapid results and attain an optimal body weight.