Vol. 7, Issue 1, Part B (2025)

The aim of this study was to find out the effects of circuit training on muscular power. A quasi-experimental study was conducted on One hundred twenty (N=120), female field hockey players (age 18-25 years). The subjects were divided into following groups: Group-A: Experimental Group [Grass Field]: (N1=40), Group-B: Experimental Group [Synthetic Field]: (N2=40)” Group-C: Control Group [Control one]: (N3=40). The Paired-Samples t-test were included in the present study. Muscular Power (Grass Field): The absolute value of the calculated t exceeds the critical value (5.6581>2.023), so the means are significantly different. Muscular Power (Synthetic Field): The absolute value of the calculated t exceeds the critical value (11.1695>2.023), so the means are significantly different. Muscular Power (Control Group): The absolute value of the calculated t exceeds the critical value (0.457<2.023), so the means are not significantly different.