Vol. 7, Issue 1, Part A (2025)

The purpose of this research study was to investigate the combined effects of resistance training and dietary supplementation on the anthropometric measurements of handball players. For this study, 40 handball players were randomly selected and provided with 8 weeks of training. The study aimed to examine changes in body composition, muscle mass, and overall physical profiles of the athletes. Participants were divided into three experimental groups Creatine, Protein, Milk, and glucose Group; (A) Protein and Milk Group; (B) and a Training Group; (C) and a control group (D). The results of the study indicated that all experimental groups showed significant improvements in performance and physical attributes compared to the control group, with the Creatine, Protein, Milk, and glucose Group (A) exhibiting the highest level of improvement in the circumferences of chest, bicep, thy and calf muscle.