Vol. 6, Issue 2, Part A (2024)

The process of physical, motor and skill preparation is considered the basic factors in the training process that have an effective impact on developing the level of players’ performance, as the requirements of modern play have become more difficult and complex compared to the playing methods of previous years, as at the present time the basketball player’s role is not limited to the center. Fixed, but participates in several tasks due to the high development in the level of attack and defense, as duties increased and the player was no longer able to play in a specific position. There are multiple methods and methods that work to develop players, and among these methods is the high-intensity interval method, which is considered one of the best appropriate and modern methods. Training in the high-intensity interval method relies on the principle of intensity frequency, in terms of sometimes rising to the intensity of the load and falling at other times.