Vol. 6, Issue 2, Part A (2024)

Hydration is crucial for sports performance and recuperation, as it strengthens muscles, increases endurance, and improves cognitive performance. It enhances muscle recovery post-exercise and reduces discomfort. Drinking fluids before, during, and after exercise, consuming hydrating foods, and staying hydrated throughout the day ensure optimal performance. Fluids play a crucial role in regulating body temperature, blood volume, and cardiovascular efficiency during exercise. They improve blood flow and oxygen supply to muscles, increasing endurance and performance. Dehydration can affect performance by causing muscle cramping and reducing energy production. Sports performance relies on cognitive abilities, which can be negatively impacted by even minor dehydration.