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International Journal of Physiology, Exercise and Physical Education

Vol. 6, Issue 1, Part B (2024)

Research on the development of specialized physical fitness and techniques for male karate athletes aged 9-11 in Thai Nguyen city club, Thai Nguyen Province

Author(s):

Nguyen Thi Thanh Van and Dang Quy Quyen

Abstract:

This study evaluates the effectiveness of a specialized physical fitness and technical training program for male Karate athletes aged 9-11 at the Thai Nguyen City Club, Thai Nguyen Province. Utilizing a sample of 20 athletes, the research employed various methods, including literature review, expert interviews, and practical tests, to measure the development of physical fitness and technical skills over a six-month training period. The results indicated significant improvements in all measured indices. Physical fitness tests showed increases in standing high jump, 10 m speed run, 800m run, sit-ups, and single-leg hopping, with growth rates ranging from 4.79% to 12.1%. Technical skill tests, including roundhouse kicks, backward roundhouse kicks, sliding roundhouse kicks, and thrust kicks, demonstrated growth rates up to 16.39%. All results were statistically significant (p<0.05), confirming the effectiveness of the training program. These findings suggest that early attention to specialized physical fitness and technical training is crucial for young athletes, providing a solid foundation for future development and performance enhancement. The study provides a scientific basis for improving and adjusting local sports training programs, contributing to the development of the Karate movement in the region.

Pages: 90-93  |  65 Views  20 Downloads


International Journal of Physiology, Exercise and Physical Education
How to cite this article:
Nguyen Thi Thanh Van and Dang Quy Quyen. Research on the development of specialized physical fitness and techniques for male karate athletes aged 9-11 in Thai Nguyen city club, Thai Nguyen Province. Int. J. Physiol. Exercise Phys. Educ. 2024;6(1):90-93. DOI: 10.33545/26647249.2024.v6.i1b.99
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