Vol. 6, Issue 1, Part B (2024)

This study was investigated the impact of yoga training with pilates exercises on selected physiological parameters of women volleyball players. To achieve the purpose of the study 30 women volleyball players were selected from Navarasam College of arts and science. The subjects were randomly assigned to two equal groups (n=15). Group- I underwent yoga training with pilates exercises (YWPT) and group - II was acted as control group (CG). The yoga training with pilates exercises was given to the experimental group for 3 days per week (Monday, Wednesday and Friday) for the period of twelve weeks. The control group was not given any sort of training except their routine work. The anaerobic performance variables of vo2 max before and after training period. The data collected from the subjects was statistically analysed with ‘t’ test to find out significant improvement if any at 0.05 level of confidence. The result of the present study yoga training with pilates exercises significantly improved selected physiological variables of women volleyball players.