Vol. 5, Issue 2, Part A (2023)

In today’s world, physical education is essential. Man can live healthy and better life only by doing physical exercise. Today new and new diseases are emerging and have made big harm to man’s body. Man’s life has become dependent on medicines, for example, digest medicine, medicine for excretion, and medicine for sleep. Because of these medicines, man has become like a walking robot. In such condition is it fair to waste this body like this? How sad it is that man has time to do the service of technical gadgets such as car, freeze, and television but he does not have time to take care of his valuable body. Through physical education man can live his day–to-day life healthily. Physical education plays an important role in man’s development and proves helpful for better physical, mental, social, emotional, and spiritual life. Here, the author wants to introduce the importance of physical education in our modern life.