International Journal of Physiology, Exercise and Physical Education

Vol. 3, Issue 1, Part A (2021)

Yoga is a great way to overcome depression

Author(s):

Smriti Singh Thakur, Pragati Singh Thakur, Sanskriti Singh Thakur

Abstract:
Yoga is a 3,000 year – old practice that has evolved into a holistic approach to general wellness and healing. Yoga is beginning to be recognized by researchers and clinicians as a complementary therapy that encompasses multiple components of healing that are being singled out or used in pieces as parts of traditional treatment methods. The purpose of this research is to conduct an exhaustive review of the research that has been performed on using yoga or yoga therapy to alleviate symptoms of depression and anxiety disorders. This review will focus on how yoga is being used to address symptoms of depression and anxiety and the extent to which these ways are effective. Findings from this review will be used to determine of further study and implications for clinical social work practice.

Pages: 29-31  |  510 Views  227 Downloads

How to cite this article:
Smriti Singh Thakur, Pragati Singh Thakur, Sanskriti Singh Thakur. Yoga is a great way to overcome depression. Int. J. Physiol. Exercise Phys. Educ. 2021;3(1):29-31.
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