The purpose of the present study was to investigate the effect of combined yoga and naturopathy on triglycerides among stressed people. To achieve the purpose of the study thirty stressed people were selected from Karaikudi, Tamil Nadu, India during the year 2019. The subject’s age ranges from 25 to 35 years. The selected students were divided into two equal groups consists of 15 subjects each namely experimental group and control group. The experimental group underwent a combined yoga and naturopathy programme for six weeks. The control group was not taking part in any training during the course of the study. Triglyceride was taken as criterion variable in this study. The selected subjects were tested on Triglycerides was measured through Triglycerides analyzer method (blood test in lab). Pre-test was taken before the training period and post- test was measured immediately after the six week training period. Statistical technique ‘t’ ratio was used to analyse the means of the pre-test and post test data of experimental group and control group. The results revealed that there was a significant difference found on the criterion variable. The difference is found due to combined yoga and naturopathy given to the experimental group on Triglycerides when compared to control group.